Wednesday, September 18, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility

- 15 UB DU's
- 2 Rounds Standard Warm-Up

Group Warm-Up:

- TBA

Strength:
- Clean (EMOM)

Conditioning:
3 Rounds -

- 400m Run

- 10 Goblet Squats

- 15 Knees to Elbows

Post detailed workout results to comments.