Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up
Skill Work:
- Squat Work
Strength:
- Clean
Conditioning:
6 Rounds -
- 100m Sprint
- 6 Pull-Ups
- 9 Wall Ball Shots (20/14)
Post detailed workout results to comments.
clean- 100-115-125-130
ReplyDelete6 rnds
100m
6 pull up
9 wall ball
9:09
6 rounds #14 ball
ReplyDelete12:02 probably. I did my last wall ball as Mary was calling time.
I did half pull ups and a round of ring rows, I need help on my pull ups, it was a sight to watch I am sure.
6 rounds needed 5 more wall balls to finish within time.
ReplyDelete65-75-85-90
ReplyDelete6 rounds #10 at call for time needed 4 more ring rolls. went and finished them.
6 rounds 11:09
ReplyDeletegreen band, pull ups
#10 wall ball