Sunday, November 10, 2013

Monday, November 11, 2013 - Workout

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Coach's Choice

Strength:
- Front Squat (Week 2)

Conditioning:
21-18-15-12-9-6-3:
- Push-Ups
- Wall Ball Shots

Post workout results to comments.
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6 comments:

  1. UnknownNovember 12, 2013 at 8:32 AM

    Toya 65-70-75-85 10-8-8-8 Time 13:50 situps and wall balls
    Margie 65-70-75-85 10-8-8-8 Time 14:24(don't tell Mary)
    Still finish last but I did full round and I am getting stronger ever day and that is what it is all about. Love John wanting me to do better and teaching me each step to grow and not giving up on me. Thank You John

    ReplyDelete
    Replies
    1. UnknownNovember 12, 2013 at 5:01 PM

      "Don't tell Mary"...not sure I understand ;p.

      Delete
    2. UnknownNovember 13, 2013 at 9:34 AM

      John said you set cut off for 12 minutes and you would be upset because he let me finish. I know you really would not but he said not to tell you he let me keep going. It was really hard but I did finish and did full rounds.
      Thank You Mary too for all the work you put into making us stronger.

      Delete
    3. UnknownNovember 13, 2013 at 5:49 PM

      You did great!! Keep it up :)

      Delete
  2. CluteNovember 13, 2013 at 3:23 PM

    65,70,75,85
    11:24 #14 wall ball

    ReplyDelete
  3. Gerald IngramNovember 14, 2013 at 8:23 AM

    105-115-125-135
    wall ball 14#
    KB 44#
    sled 45#
    17:30

    ReplyDelete

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