Monday, December 16, 2013 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Conditioning 1:
- 500m Row

Strength:

- 1 Push Press in 1st Minute (115/75)

- 2 PP the 2nd Minute

...

- 9 PP in minute 9 

- 10 PP in minute 10

Conditioning 2:
3 Rounds -
- 400m Run
- 10 Pull-Ups
- 10 Box Jumps (30/24)

Post workout results to comments.