- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Conditioning 1:
- 100m Burpee Broad Jump
Strength:
- 2 Weighted Walking Lunges in 1st Minute (95#/65#)
- 4 WWL the 2nd Minute
...
- 18 WLL in minute 9
- 20 WLL in minute 10
Switch legs each minute
Switch legs each minute
Conditioning 2:
8 Rounds Tabata of:
- Squats
- Hollow Rocks
- Kettle Bell Swings
Post workout results to comments.
65# Walking Lunges - 8 complete rounds, 12 reps on 9, 4 reps on 10
ReplyDeleteTabata - 227 reps
Margie 35Lb walking lunges -7 rounds then worked with weights
ReplyDeleteTabata 163 35Lb Cowbell used ball for squats
John I take it back. You are not my friend.