Thursday, December 5, 2013 - Workout

NO EVENING WORKOUTS TODAY.  I INTENTIONALLY PROGRAMMED THE FOLLOWING FOR YOU TO BE ABLE TO DO IT AT HOME ANYTIME OVER THE NEXT FEW DAYS AND POST YOUR RESULTS ONLINE.

8:30 AM WORKOUT ONLY TODAY.

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 1 Rounds Standard Warm-Up

Conditioning 1:
- 2 Minute AMRAP of Squats

3 minutes rest

Conditioning 2:

- 4 Rounds of 30 second plank hold followed by 30 seconds rest.

3 minutes rest

Conditioning 3:
7 Rounds -
- 7 Burpees
- 14 Walking Lunges

Post workout results to comments.