Thursday, December 19, 2013 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Conditioning 1:

- 1000m Row

Conditioning 2:
- Run 1 Mile

Conditioning 3:

- 100 Double Unders (300 Singles)

Post each individual time and total workout time to comments.