Rodney Freeburn B. Chicken and vegetable soup, protein drink, coffee L. Salad with hardboiled egg and vinaigrette dressing. D. Chicken with calorie free BBQ sauce, steamed broccoli, carrots, green beans and kale with nuts and cranberries and Wine S. Glass of wine while setting in the hot tub to relieve the pain in my legs.
BB spark, sausage 2 links, 3 eggs Lunch tuna 4oz, celery, pickle, mayo,apple and a few almonds Dinner sausage 2 links, 3 eggs, pico, a few almonds, apple and 2 tablespoons of peanut butter(organic)
B- 2 Paleo blueberrry pancakes with maple syrup, 2 cups coffee with creamer L- Tuna Salad D- steak strips withonions , sweet potato, green beans, a little roast, a tast of Pad Thai
Black coffee
ReplyDelete2 eggs
Bacon
Venison dry sausage
3 kumquats
Chilli
Water
What's a Kumquat?
DeleteAn ignorant fruit! Ha ha
DeleteMNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
2 eggs over med fried in coconut oil
Bowl mulligatawny stew- Well Fed 2
Handful of walnuts & cranraisens
3 oz of turkey sautéed in salsa - over a bed of spinach
Water all day
Rodney Freeburn
ReplyDeleteB. Chicken and vegetable soup, protein drink, coffee
L. Salad with hardboiled egg and vinaigrette dressing.
D. Chicken with calorie free BBQ sauce, steamed broccoli, carrots, green beans and kale with nuts and cranberries and Wine
S. Glass of wine while setting in the hot tub to relieve the pain in my legs.
Both of you guys are doing great. Love you have joined us.
DeleteBf: egg whites and zucchini
ReplyDeleteS: half an apple, 1/4 of 100 calorie pack
L: tilapia, squash and zucchini, sweet potato
D: chicken sandwich
50 burpees, 100 walking lunges, 100 DB Snatches 25#, 100 situps
really! wow! wow!
DeleteAnd no one made you do that. That's awesome :)
DeleteB Banana, coffee with creamer
ReplyDeleteL Half a Chicken wrap with spinach tortilla, chips salsa case though.
D half a chicken wrap with spinach tort
Dr pepper
One piece of gum
DeleteBB spark, sausage 2 links, 3 eggs
ReplyDeleteLunch tuna 4oz, celery, pickle, mayo,apple and a few almonds
Dinner sausage 2 links, 3 eggs, pico, a few almonds, apple and 2 tablespoons of peanut butter(organic)
B-bacon diet dp
ReplyDeletes- adkins bar
l-grilled chicken breast with grilled onions and mushrooms, green beans
d-2 pieces of pepperoni pizza and beer
B, deer sausage, butternut squash
ReplyDeleteL,d, tacos, lettuce, tomatoes, cheese, sour cream
Jessica
ReplyDeleteB- 2 eggs, pico, black coffee
L- salad w/ field greens, chicken, grilled peppers & onions, pico
S- banana, cashews
D- 4 pc. salami, sweet pot. fries, 8 olives, 2 bites of chicken salad
Banana, coffee/creamer
ReplyDeleteChicken enchiladas verda, rice, beans, chips, aso, margarita
Black coffee
ReplyDeleteProtein shake
Half a burger
Cheese enchilada & guac.
Water all day
Food log for 01-24
ReplyDeleteB/ banana and coffee
L/ taco salad with salsa and beef fajita
S/ peanuts
D/ 2 ultra and 2 slices of pizza :(
No advocare
B- 2 Paleo blueberrry pancakes with maple syrup, 2 cups coffee with creamer
ReplyDeleteL- Tuna Salad
D- steak strips withonions , sweet potato, green beans, a little roast, a tast of Pad Thai
b--shake
ReplyDeletel--cobb salad
d--chicken salad, salami, cheese, 1 beer