(Pic & Recipe courtesy of janssushibar.com)
I mentioned it in all of the classes yesterday, but just in case you missed it, we are adding the following bonus to the challenge:
If you missed a food log, attendance day, or bonus question for any reason, you can make that up by showing me 10 consecutive double unders within 3 attempts anytime during the test out week, 2/10-2/14.
There is not a doubt in my mind that any of you could do that if you spend the next 2 weeks working on it consistently.
Post food logs and thoughts to comments.
Rodney Freeburn
ReplyDeleteB. 1 cup fruit, 1 TBSP honey, protein powder, 1 TSP Coconut Oil, 1 TSP Flax seed, 1 cup Kefir, coffee
L. Caesar Salad w/ 4OZ of grilled chicken vinaigrette dressing.
D. 6OZ of chicken, lettuce, tomatoes, Rotel, avocado and hot sauce.
S. Banana
MNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
1/2 cup cocoa chili w/ 3 eggs
Salad w/ smoked turkey jalapeño ranch dressing
1 apple
2 tablespoons peanut butter
3 pieces beef fajita
3 pieces chicken fajita
Corn tortilla
Tortilla chips
Green sauce
Guacamole
Slice of pizza & a glass of white wine
BB Spark
ReplyDeleteNuts for snack
lunch 3 hamburger patties, salsa, avocado
dinner 4oz tapilia, 2 avocado's, salsa, 1 sauage link
Cookies at Group Night I did not eat any but I think gained weight by watching Steven eat his. (I am looking of where I want to be and what I need to do to get there.) Stick with the plan. Nite guys
Bf- oatmeal with fruit
ReplyDeleteS- apple
L- tilapia, squash and zucchini, 1/2 sweet potato, apple
D- chicken, beef, chips and green sauce, 1 tortilla, tea with splenda
And gum
DeleteB. egg/ham burrito w/salsa
ReplyDeleteCoffee w/creamer
L. Turkey/Swiss on rye, FF, dr pepper
Hand full vinegar Chios
2 bites chicken spaghetti
D. Hit/spicy, FF, dr pepper
Mile run: 14:00
B, taco soup, avocado
ReplyDeleteD, steak, butternut squash, sm piece of garlic bread, mushrooms
Jessica
ReplyDeleteB- 2 eggs, pico, 2 pc. bacon
L- 1 bite of steak, 2 bites of chicken, handful of raw nuts, 1 date
D- Field greens, grilled onions, bell pepper, guacamole and chicken
Jessica
DeleteAnd... berry and green tea unsweetened
B: 2 scrambled eggs
ReplyDeleteL: Cobb salad with chicken and ranch
S: cookie
D: Arby's chicken sandwich, fries and tea
Black coffee,
ReplyDeleteRaw almonds
Chicken salad w/ pecans
Cobb salad w/ ranch
Unsweetened tea
Gum
ReplyDeleteWater
B-2 hard boiled eggs, coffee with creamer
ReplyDeleteL- 1/2 banana, 1/4 bag of trail mix
D- grilled chicken with peppers and onions, rice, beans, guacamole, and a few chips
S- naked mango drink with water
B - spark and vitamins
ReplyDeleteL - popcorn chicken from sonic with honey mustard, unsweetened tea
D - fajitas with refried beans, Pico, a little shredded cheese, 3 corn tortillas, bowl of charro beans
B-bacon, diet dp
ReplyDeletel-grilled chicken sandwich with mustard, pickles and avocado, unsweetened tea
d-chips and salsa
Fridays food log
ReplyDeleteB/ advocare shake
L/ chicken and mushroom with spinach and water
D/ chicken strips and sweet potato fries and water
b--scrambled eggs, sausage
ReplyDeletel--cheese burger at zoo, small salad
d--beef stroganof, salad, tea
sled sprint 20,21,21,22
ReplyDeleteSP 45,55,60(7)
9:55 thruster #55, green band