Rodney Freeburn B. 3 eggs cooked with coconut oil, 2 cups of coffee L. Salad w/baby spinach leaves, carrots, broccoli, mushrooms, black olives, peas, radishes, 4OZ of grilled chicken and vinaigrette dressing. D. 1 fillet of blacken salmon, steamed carrots, broccoli, and cauliflower. S. Nothing
B cinnamon role, Coffee with creamer
ReplyDeleteL small bowl chicken spaghetti
D Pizza with chicken and pineapple, Mr. Pibb
Rodney Freeburn
ReplyDeleteB. 3 eggs cooked with coconut oil, 2 cups of coffee
L. Salad w/baby spinach leaves, carrots, broccoli, mushrooms, black olives, peas, radishes, 4OZ of grilled chicken and vinaigrette dressing.
D. 1 fillet of blacken salmon, steamed carrots, broccoli, and cauliflower.
S. Nothing
Black coffee
ReplyDeleteRaw almonds
Lemonade
Boiled shrimp
Steak
Broccoli salad
Gum
BB spark
ReplyDeleteLunch 4oz tiplia, avocado, salsa
Dinner 40z tiplia, avocado, salsa
apple, banana
4 sf mints, 1 pc gum
forgot to put 2 packets of oatmeal, instant with strawberries and cream. I had a weak moment.
DeleteB, steak and butternut squash
ReplyDeleteL, grilled chicken , lettuce, tomato sandwich, waffle fries, sweet tea
D, steak and butternut squash
Bf- oatmeal with fruit, diet Dr pepper
ReplyDeleteL- protein shake
S- apple, 4 marshmallows
D- chicken, beef, chips and salsa
Tea with appends, gum
3 mile run
Oops...splenda
DeleteB-kolache and diet dp
ReplyDeletel-taco with low carb tortilla, beef fajitas meat, sour cream, cheese, 2 releases
d-beer and 4 tacos from jack in the box.
MNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
Chocolate mocha MRS
Gringos chips, green sauce and queso
Venti Carmel coffee
Jessica
ReplyDeleteB- 2 eggs, pico, decaf bl. coffee
S- raw nuts, a few raisins, gum
L- salad w/ field greens, 2 slices of orange, bacon, carrots, cranberries, tomatoes, grilled chicken
D- grilled chicken, onions, bell pepper, field greens, avocados, salsa and pico
B/ coffee
ReplyDeleteL/ un sweet tea and a Cesar wrap from buckees
S/ shrimp and chicken grilled
One 55
D/ chicken and mushroom with spinach and water
2 eggs, 3 pieces bacon
ReplyDeleteGrilled chicken sandwich with lettuce, tomato, onion, pickle
Paleo chilli with Fritos, sour cream and cheese, 6 jalapeño wrapped in bacon, cornbread
b--scrambled eggs, sausage
ReplyDeletel--shake
d--16 varied chicken wings, celery and carrot sticks, spark
B- 2 eggs, 1 slice bacon, coffee with creamer
ReplyDeleteL- 1/4 bag of trail mix
D- steak and salad, 2 pieces of garlic bread
S- unsweet/sweet tea, chocolate truffle, chocolate chip cookie