Rodney Freeburn B. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee L. Two ladles of chicken taco soup (chicken, corn, black beans and tomatoes D. Two ladles of chicken taco soup (chicken, corn, black beans and tomatoes S. 15 almonds, banana 75 set-ups, 45 push-ups, 150 crunches, practiced singles and doubles
Egg $steak burrito w/ cheese Chicken sandwich with Monterey cheese, lettuce tomato, wheat Patty, French fries, Dr Pepper Vodka with cranberry juice, one drink Milky Way bar
Jessica
ReplyDeleteB- 2 eggs, bl. decaf coffee
S- raw mixed nuts, 10 raisins
L- grilled eggplant w/ crushed tom.,, broccoli, salad
D- chicken, steamed carrots, brocc., cali, salad
Rodney Freeburn
ReplyDeleteB. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee
L. Two ladles of chicken taco soup (chicken, corn, black beans and tomatoes
D. Two ladles of chicken taco soup (chicken, corn, black beans and tomatoes
S. 15 almonds, banana
75 set-ups, 45 push-ups, 150 crunches, practiced singles and doubles
Pink lemonade Spark x2
ReplyDeleteMNS Max C supplement packs
Omegaplex
Donut holes
Beef jerky
Ribs
Salad
Blue bell I <3 chocolate ice cream
ReplyDeleteBlack coffee
Raw almonds
Eggs and bacon
Venison sausage
Grilled beef
Califlower/ dill mashed Tatars
Water
Breakfast burrito
ReplyDeleteUnsweetened tea and general tso chicken with fried rice.
Spaghetti
Egg $steak burrito w/ cheese
ReplyDeleteChicken sandwich with Monterey cheese, lettuce tomato, wheat Patty, French fries, Dr Pepper
Vodka with cranberry juice, one drink
Milky Way bar
Coffee
ReplyDeleteL/ taco salad again and water
D/ three beers and shared nacho white cheese, beef and chicken fajita meat tomatoes and peppers very good :)
Bf: Egg white, sausage, squash
ReplyDeleteL: chicken, ff, diet Dr pepper
D: Gringos! Chips and green sauce, coke zero, quesadilla
b--shake
ReplyDeletel--catfish, shrimp,greek salad
d--none
bb spark, sauage, 3 eggs
ReplyDeletelunch tuna, celery, apple,mayo
dinner 5 oz of tipila, avocado, salsa,
Sorry for lunch I had grilled chicken, nuts, 5 pc's of choc(very bad)
DeleteScratch the lunch menu this one is correct.
B- 2 eggs with onion, spinach, mushrooms, 2 coffee with creamer
ReplyDeleteL- meatballs
D- hamburger, fries, 1/2 sweet/unsweetened tea