Monday, February 3, 2014 - Day 29 of New Year Challenge

If you have not turned in your $50 cash for the challenge please give it to John or Mary ASAP.


Another good article addressing probably the biggest misconception/lie in nutrition:

http://www.tabatatimes.com/7-reasons-why-fat-is-great-for-you/


Warm-Up:

- Light Jog, 250m Row, or Double under practice

- Joint Mobility

- 2 Rounds standard warm-up

Group Warm-Up:

- 20 Tuck Jumps (Alternate Full & Partial Squat)

- 100m Broad Jump (practice bounding)

Strength:

- Week 2 Wendler - Strict Press

Conditioning:

3 Rounds -

- 300m Run

- 15 Burpees

- 15 Box Jumps (24/20)

Post workout results and food logs to comments...