Tuesday, February 25, 2014

Wednesday, February 26, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Week 1 - Back Squat

Conditioning:
8 Rounds Tabata of -
- Hollow Rocks
- Goblet Squats (45/35)
- Burpees

Post workout results to comments.
Posted by at

6 comments:

  1. UnknownFebruary 25, 2014 at 7:34 PM

    What is a back squat???

    ReplyDelete
  2. UnknownFebruary 26, 2014 at 6:42 PM

    BS 90/105/120 (6 reps?)
    Rocks 18, then lifts
    Squats 36
    Burpees 16

    ReplyDelete
  3. UnknownFebruary 26, 2014 at 8:50 PM

    Back Squat EMOM - 75# Completed 10 minutes

    Tabata - 210 reps
    Situps (85 reps)- hollow rocks r ugly :-(
    Goblet Squats 35# (85 reps)
    Burpees (40 reps)

    ReplyDelete
  4. AnonymousFebruary 27, 2014 at 5:34 AM

    Rodney Freeburn
    Back Squat 65#s 10 minutes
    WOD 172 w/ 44lb for the Goblet Squat and did sit-ups instead of hollow rocks

    ReplyDelete
  5. JamesFebruary 27, 2014 at 7:21 AM

    back squat--75#--probably too light--finished
    tabata--136 reps--abmat situps, 50#kb, push ups

    ReplyDelete
  6. Thresa CluteFebruary 27, 2014 at 3:17 PM

    BS # 55 10 min completed
    tababta - 140
    hollow rocks, goblets #35, burpees

    ReplyDelete

Subscribe to: Post Comments (Atom)