Monday, January 20, 2014 - Day 15 of New Year Challenge

Warm-Up:

- Light Jog, 250m Row, or Double under practice

- Joint Mobility

- 2 Rounds standard warm-up

Group Warm-Up:

- 15 Tuck Jumps (5 partial squat, 10 full squat)

- 12 1-Legged Broad Jump (landing on 2 feet)

- 25m Burpee Broad Jump (working on BJ as far as possible and exploding out of the bottom of the burpee)

Strength:

- Week 1 Wendler - Deadlift

Conditioning:

3 Rounds -
- 100m Sled Drag (90/50)
- 10 Knees to Elbows
- 50 Double Unders (150 Singles)

Post detailed workout results and food logs to comments.