Advocare Spark w/ maxE B/ advocare shake L/ brisket with green beans, cabbage , okra and stewed tomato , and 2spoonfuls of corn water D/ chili ( homemade elk chili without elk) water Then on the way home from Bryan Jim Made me eat a small dip cone from dq. I have been feeling bad and he told me it would make me feel Better!!!!!
BB Spark, banana, orange lunch roast, corn and rice, 1/2 piece of corn bread snacks nuts dinner 6 oz tiplia, green beans with bacon, lettuce wedge with cucumbers 2 bites of dark chocolate
B-2 hard boiled eggs, 1 cup coffee with creamer L- Lettuce/spinach salad with grilled chicken, sauteed onions and peppers, avocado D-Meatballs, avocado, 2 T. chocolate mousse
B- 2 eggs, 2 oz. sausage, 4 oz. black coffee L- chicken breast, 1 T. mustard, steamed broccoli, carrots, cauliflower S- 12 oz. black coffee, date, handful of raw pecans D- 6 oz. chicken breast, steamed green beans S- handful of raw pecans
Strawberry activity, apple juice One piece poundcake one package pretzels, coffee with creamer Popcorn and Coke Santa Fe grilled chicken salad Two french fries one chicken strip Small cup chicken tortilla soup
B-nothing L-low carb burrito, meat, cheese, sour cream, guacamole, unsweet tea D-grilled chicken breast with onions and mushrooms and green beans, sprite
B - grass-fed protein shake L - 15 wings from Buffalo Wild Wings, 1 tall blue moon D - Small bowl of homemade paleo chili, glass of malbec lots of water
Advocare Spark w/ maxE
ReplyDeleteB/ advocare shake
L/ brisket with green beans, cabbage , okra and stewed tomato , and 2spoonfuls of corn water
D/ chili ( homemade elk chili without elk) water
Then on the way home from Bryan Jim Made me eat a small dip cone from dq. I have been feeling bad and he told me it would make me feel Better!!!!!
BB Spark, banana, orange
ReplyDeletelunch roast, corn and rice, 1/2 piece of corn bread
snacks nuts
dinner 6 oz tiplia, green beans with bacon, lettuce wedge with cucumbers
2 bites of dark chocolate
B-2 hard boiled eggs, 1 cup coffee with creamer
ReplyDeleteL- Lettuce/spinach salad with grilled chicken, sauteed onions and peppers, avocado
D-Meatballs, avocado, 2 T. chocolate mousse
Jessica
ReplyDeleteB- 2 eggs, 2 oz. sausage, 4 oz. black coffee
L- chicken breast, 1 T. mustard, steamed broccoli, carrots, cauliflower
S- 12 oz. black coffee, date, handful of raw pecans
D- 6 oz. chicken breast, steamed green beans
S- handful of raw pecans
Bf- egg whites, turkey sausage, squash
ReplyDeleteL- chopped salad, squash, 2 eggs, avocado
S- cashews
D- 4 chicken tenders, tator tots, coke zero
I did good all week and blew it....so stupid
don't worry about it...just start eating good again.
DeleteScrambled eggs w/ sausage
ReplyDeleteBanana
Black coffee
Broccoli/ cheese soup / sourdough bread
Tea (unsweetened)
Fresh fried fish, potatoes
( my man"s a good cook)
Water
2 pieces of gum
DeleteStrawberry activity, apple juice
ReplyDeleteOne piece poundcake one package pretzels, coffee with creamer
Popcorn and Coke
Santa Fe grilled chicken salad
Two french fries one chicken strip
Small cup chicken tortilla soup
MNS Max C supplement packs
ReplyDeleteGrape Spark x2
Omegaplex
Advocare Chocolate MRS
Banana
Catalyst pre & post workout
1/2 apple
2 tbsp almond butter
3 eggs
2 slices bacon
Sausage patty
2 ribs
1/2 cup cabbage
Water
B- coffee with creamer
ReplyDeleteL- lettuce, tomato, avacado salad with beef fajtia meat, ranch dressing, couple chips and salsa
LS- blueberry muffin
B-nothing
ReplyDeleteL-low carb burrito, meat, cheese, sour cream, guacamole, unsweet tea
D-grilled chicken breast with onions and mushrooms and green beans, sprite
Rodney Freeburn
ReplyDeleteB. Special K Cereal and Coffee
L. Salad
D. Salmon, Rice, Broccoli, Beer
S. Granola Bar
B - grass-fed protein shake
ReplyDeleteL - 15 wings from Buffalo Wild Wings, 1 tall blue moon
D - Small bowl of homemade paleo chili, glass of malbec
lots of water
b--low carb shake
ReplyDeletel--low carb shake
d--10 grilled chicken wings
B: 1 Advocare Spark
ReplyDeleteL: hamburger patty with mushrooms, yellow squash, asparagus, 1/4c rice
D: tarragon chicken salad, 2 wings, 2 glasses red wine
B: 1 Advocare Spark
ReplyDeleteL: hamburger patty with mushrooms, yellow squash, asparagus, 1/4c rice
D: tarragon chicken salad, 2 wings, 2 glasses red wine