I know I didn't mention it in the challenge details, but I would really like 100% participation from the GTX athletes.
Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Conditioning 1:
- AMRAP of Burpees in 2 minutes
Strength:
- 1 Deadlift in 1st Minute (295/155)
- 2 DL the 2nd Minute
...
- 9 DL in minute 9
- 10 DL in minute 10
Conditioning 2:
3 Rounds -
- 400m Run
- 10 Pull-Ups
- 10 Push Press (115/75)
Post workout results to comments.
OK, folks! Im joining the 30 day challenge! Which one of you ladies will take my pics? Ugh! How nauseating! :)
ReplyDeleteMary is availble to take anyone's pictures tonight or Mon, Weds, or Thurs of next week.
ReplyDeleteWill everyone see these pictures or just the coaches???
ReplyDeleteJust a second...let me read the information John posted about the Challenge and get back to you.
DeleteSweet! I read John's post about the challenge and he said it won't be shown to anyone other than the judges without your express permission.
Delete26 burpees
ReplyDeleteCompleted Deadlifts 155#
11:42 - green band, 75# PP
33 Burpees
ReplyDeleteAll but round 9 with 275#
10:42 with purple band and 115#
Is this a work at your own pace? I've not been active in a while.
ReplyDelete16,17,18 Burpees, one of those! I forgot already. Anyway! Woot Woot!
ReplyDelete62 situps
ReplyDelete135# Deadlift all rounds completed
12:32 Rowing 400m, 10 Ring Rows, PP @ #65 the first round #55 the last two
24 burpees in 2 min
ReplyDelete13:17