(pic and recipe courtesy of slimpalate)
Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Challenge Workout #7:
Challenge Workout #8:
Post detailed workout results and food logs to comments.
Workout#7 11:00
ReplyDeleteWorkout #8 25lb sled,15 sit-ups ,30 sq,45 jr time 11:32
Max E advocare and a spark, catalyst
B/ advocare shake
Coffee
S/ none
L/ homemade meatloaf , green beans, okra w/ stewed tomatoes
S/ v16 energy drink advocare and a hand full of pistachios
Advocare spark before the workout
D/ chicken salad with chicken,tomato and avocados and Caesar yogurt dressing
B- scrambled eggs, hot tea
ReplyDeleteBS- blueberry yogurt
L- 1/2 grapefruit, salad w/ raspberries and raspberry dressing, veggie soup
D- broccoli and almonds
WOD #7 11:42
WOD #8 11:35
ReplyDeleteRodney Freeburn
B. Shake and coffee
L. Salad
D. Chicken and zucchini and yellow squash
S. Protein bar and two beers
Workout#7 15:09
ReplyDeleteWorkout #8 25lb sled,15 sit-ups ,30 sq,45 jr time 19:??
1 Chicken Fahita
1 Chicken Sandwich, cheetos
tomato soup, grilled cheese sandwich on 100% bread
coffee w/creamer
B-lara bar and handful of pecans
ReplyDeleteBrunch- 2 eggs with onion and spinach, banana muffin (paleo), 2 slices bacon
Snack- Roasted carrot sticks
D-Breaded baked pork chop, green beans, cabbage/Spinach slaw
1 cup hot tea, water
WOD #7- 10:36
WOD#8 - 12:20
MNS Max C supplement pack
ReplyDeleteGrape Spark x2
Advocare chocolate MRS
Omegaplex
2 oz papasito's fajita beef
2 oz papasito's fajita chicken
1 cup baby spinach
1/4 cup pecans
2 strawberries
1/8 cup coconut
Oil & vinegar 1 tablespoon
1/4 cup blueberries
Catalyst pre & post workout
Advocare Chocolate MRS
1 pieces of trident gum
Water
Challenge Workout #7:
9:39 mile
Challenge Workout #8:
13:12
50# sled pull
two slices of ham - 1 oz of meat total
Deletebb 2 eggs, spark, 2 links(gave one to taz)
ReplyDeletelunch chicken faj. gam, small serving of beans
snack nuts and hand full of black berries
dinner 6 oz tiplia, 1 med avocado, 10 green beans, 10 dark chocolate pomegranate
Need to get numbers from John for work out. did not get them for workout.
7 12:14
Delete8 15:32
WOD #7 1 mile run- 11:41
ReplyDeleteWOD #8- 25# sled drag- 11:16
B-bananna
Vacon
Diet dp
L-chicken salad
D-grilled chicken breast, mushrooms and onions and green geans
Bf- egg whites, squash, 1-2oz beef fajita meat
ReplyDeleteS: apple
L- Tilipia, squash and zucchini, 1/2 sweet potato
D- lettuce, 1 boiled egg, cheese, cucumber, turkey crumbles and ham crumbles, apple
Unsweetened Tea with Raspberry
DeleteWorkout 7- 9:01
DeleteWorkout 8- 9:21
#7- 10:18
ReplyDelete#8- 10:38 25# on sled
Black coffee
Raw almonds
Banana
Venison chili
Grapefruit
Beef tips
Water
Jessica
ReplyDeleteWOD #7 9:35 mile
WOD #8 25# sled 12:40
B- 1/2 banana, small bowl of blueberries & grapes, 2 eggs, 2 pc. bacon
L- steamed carrots, green beans, chicken leg and thigh
D- steamed broccoli, green beans, cabbage, pc. of chicken
S- 5 pecan halves
1 oz. of herbal berry tea, 1 pc. pf gum
Jessica
Deleteoops... had an 8 oz. fresh carrot/beet juice
B: 1 Advocare Spark, 2 scrambled eggs, 1T Pico
ReplyDeleteL: 1/2c tarragon chicken salad, salmon, yellow squash
Snack: spark
D: two hamburger patties with mushrooms, asparagus, 1/2 banana, tea with lemon
WOD 8: 11:27 Rxd
WOD 7: 8:32
ReplyDeleteWOD 8: 10:39 rx'd
B - grass-fed protein shake, multi-vitamins
L - 8 oz smoked salmon, chicken salad, 8 oz misc meat from braz steakhouse, half banana
Snack - Spark
D - 2 pieces of original recipe chicken from KFC (i know...didn't plan well and was starving)
water all day
WAY over-ate for lunch and it showed in my mile...
Deletetest #8--14:55
ReplyDeletetest #9-- 55# sled--21:something
b-- low carb shake
l-- 4 chicken strips
d-- 12 oz ground beef, 1/2 cup sauteed asparagus