bb 3 eggs, sauage, avocado lunch fajitas chicken, guam, pico, 2 bites rice, 2 bites of fried beans dinner taplia 4 oz, grilled veggies, 3 shimp, lettuce with ranch dressing hand full of almonds and 2 pcs of dark choc.
Rodney Freeburn B. Chicken and vegetable Soup, coffee, and protein shake L. Chicken and vegetable Soup D. Salad with sardines and vinaigrette dressing. S. Chicken and vegetable Soup
B- 2 eggs, 1 1/2 pc. bacon, 6 blackberries, 8 bites of pineapple, 4 strawberries S- handful of cashews, banana, 2 thin slices of apple D- salad- field greens, avocado, celery, radishes, green olives and 2 oz. chicken
MNS Max C supplement packs Pink lemonade Spark x2 Omegaplex Chocolate MRS 2 oz chicken breast 1 cup spinach 1/2 cup tuna salad - homemade jalapeño mayo, celery, red onions, dill pickle, pecans, & tuna Mango ❤️ 1 oz lean brisket 3 oz turkey 2 eggs over medium 1 cup sweet potato soup
10 min amrap - jump rope, burpees, squats, KB swings 7#, wall balls 10# 10 sets of bleachers @ CyFair HS 1 mile run with Miguel
Toya's Tuesday meal 1/21/14 B/ 7 kisses with three cups of coffee L/ baked fish and sweet potatoes and salad S/ hot and spicy chicken Another cup of coffee and a apple pie small D/ baked pork chops and cal veggies Water
bb 3 eggs, sauage, avocado
ReplyDeletelunch fajitas chicken, guam, pico, 2 bites rice, 2 bites of fried beans
dinner taplia 4 oz, grilled veggies, 3 shimp, lettuce with ranch dressing
hand full of almonds and 2 pcs of dark choc.
Rodney Freeburn
ReplyDeleteB. Chicken and vegetable Soup, coffee, and protein shake
L. Chicken and vegetable Soup
D. Salad with sardines and vinaigrette dressing.
S. Chicken and vegetable Soup
B-bacon
ReplyDeletediet dp
l- beef fajitas, guacamole, 4 chips and salsa, unsweetened tea
d-green beans and unsweetened tea
Protein Shake
ReplyDeleteSalmon, sweet potato, squash and zucchini
Graham cracker
100 calorie pack
lemonade
Jessica
ReplyDeleteB- 2 eggs, 1 1/2 pc. bacon, 6 blackberries, 8 bites of pineapple, 4 strawberries
S- handful of cashews, banana, 2 thin slices of apple
D- salad- field greens, avocado, celery, radishes, green olives and 2 oz. chicken
decaf coffee
Black coffee
ReplyDeleteProtein shake
Raw almonds
Spark
Oatmeal
Venison steak
Green beans
Reeses peanut butter cup mini
Water
Sausage, egg, salsa burrito. V-8
ReplyDeleteSpring salad, sun flower kernels, croutons , grapes, raspberry lite dressing.
Chicken Alfredo pasta, green beans
Blow pop!
MNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
Chocolate MRS
2 oz chicken breast
1 cup spinach
1/2 cup tuna salad - homemade jalapeño mayo, celery, red onions, dill pickle, pecans, & tuna
Mango ❤️
1 oz lean brisket
3 oz turkey
2 eggs over medium
1 cup sweet potato soup
10 min amrap - jump rope, burpees, squats, KB swings 7#, wall balls 10#
10 sets of bleachers @ CyFair HS
1 mile run with Miguel
b-eggs with veggies
ReplyDeletebs- pecan pie
l- salad, with chicken, ranch dressing
D- butternut squash, deer sausage
Coffee
ReplyDeleteB 2 mozzarella sting cheese
L 2 mc d's spicy chicken
D 1 pc kidney bean Mediterranean casserole
String*
ReplyDeleteb--3 eggs w/ 3oz brisket
ReplyDeletel--9 oz brisket
s--1/2 cup guacamole, chicken fajitas
Toya's Tuesday meal 1/21/14
ReplyDeleteB/ 7 kisses with three cups of coffee
L/ baked fish and sweet potatoes and salad
S/ hot and spicy chicken
Another cup of coffee and a apple pie small
D/ baked pork chops and cal veggies
Water
B-2 lettuce, bacon guacamole wraps
ReplyDeleteL- leftover Sausage spaghetii sauce with spaghetti squash
D- Ginger Sirloin Strips, cauliflower rice, green beans
B: 2 chicken apple sausage, coffee with cream
ReplyDeleteL: roast with carrots, celery and onion
D: roast with carrots, celery and onion