Sunday, March 9, 2014

Monday, March 10, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Row 1000m
Strength:
- Week 3 - Power Clean

Conditioning:
EMOM for 10 Minutes -
- 5 Burpees
- 5 Hang Squat Cleans (135/95)

Post results for each part of the workout to comments. 
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7 comments:

  1. JamesMarch 10, 2014 at 12:25 PM

    1000m row--3:51
    power cleans 135#--6 reps
    2 burpees/4 95# hang squat cleans--7 rounds

    ReplyDelete
  2. AnonymousMarch 10, 2014 at 6:43 PM

    Rodney Freeburn
    1000m Row 4:03
    Power Cleans 5 w/90#s-3 w/105#- 1 w/115#s
    5 Burpees / 3 hung squat cleans w/ 65#s 10 rounds

    ReplyDelete
  3. John L.March 10, 2014 at 7:10 PM

    Row - 315.5
    PC's - 6@215#
    WOD - 7 rounds at 5/5 135#

    ReplyDelete
  4. UnknownMarch 10, 2014 at 8:40 PM

    Row 1- 3:38
    Row 2- 3:40
    PC's- 4@120#
    WOD1- completed 10 rounds (95#)
    WOD2- 8 rds + 5 burpees (95#)

    ReplyDelete
  5. UnknownMarch 10, 2014 at 10:55 PM

    1000 row 4:19
    60/70/75(9)
    2 burpees, 4 press 55lb 7.5 rounds

    ReplyDelete
  6. UnknownMarch 12, 2014 at 4:45 PM

    1000 row 4:26.7
    60-65-75 15
    3 burpees, 3 press 45# 10 rounds

    ReplyDelete
  7. cluteMarch 27, 2014 at 7:27 AM

    1000 row 4:10
    PC 70,75,85
    7 rounds completed plus 2 burpees

    ReplyDelete

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