Tuesday, March 25, 2014

Wednesday, March 26, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Handstand Holds

Strength:
- 10 Minute Ascending EMOM - Hang Power Snatch (115/75)

Conditioning:
8 Rounds Tabata for each of -
- Double Unders
- Med Ball Situps
- Lunges (jumping or walking)
- Row for Calories

Keep 1 running total for your score.

Post workout results to comments. 
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5 comments:

  1. UnknownMarch 26, 2014 at 7:57 PM

    Hang Power Snatches 75# - Completed 10 rounds EMOM

    WOD: 400 reps
    Double Unders, 10# medball

    ReplyDelete
  2. John L.March 26, 2014 at 8:40 PM

    EMOM - got 7 in round 10 at 115#
    WOD - 355 reps

    ReplyDelete
  3. cluteMarch 27, 2014 at 7:36 AM

    HPC # 55
    handstand holds 38,40,40
    got confused on my counts 292 reps

    ReplyDelete
  4. UnknownMarch 27, 2014 at 9:56 AM

    Push Press over head 45# 5rounds then 5 at 2 rounds then dead lifts for last
    dnf handstands
    WOD 157 maybe hard to count.
    situps and lunges 104

    ReplyDelete

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