- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- Shoulder and Wrist Mobility
Group Warm-Up:
- Shoulder and Wrist Mobility
Strength:
- Week 2 - Back Squat
Conditioning:
2014 CrossFit Open Workout 14.1
AMRAP in 10 Minutes of:
- 30 Double Unders (100 Singles)
- 15 Power Snatches (75/55)
2014 CrossFit Open Workout 14.1
AMRAP in 10 Minutes of:
- 30 Double Unders (100 Singles)
- 15 Power Snatches (75/55)
Note that Scott is doing Muscle Snatches at the beginning because he doesn't need to drop under the bar for that light of weight.
Post workout results to comments.
Squats- 140#, 165#, 4@185# (hip issue)
ReplyDelete14.1- RX'd
4 rounds + 8 snatches
14.1 - singles :-)
6 rounds + 40 jump rope
65/75/85 (10)
ReplyDelete3.5 rounds 100 JR, 35lb
110-120-125 10
ReplyDelete2 rounds 100 jump ropes, 13 power clings over head almost three rounds 55lb#
85,100,110 (9)
ReplyDelete3 complete rounds # 5 PS