- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Strength:
- Week 1 - Back Squat
Conditioning:
- 400m Run
- 20 2-for-1 Wall Ball Shots
- 20 Medball Sit-Ups
- 20 Medball Lunges
- 20 Medball Clean & Jerk
- 800m Run
- 400m Run
- 20 2-for-1 Wall Ball Shots
- 20 Medball Sit-Ups
- 20 Medball Lunges
- 20 Medball Clean & Jerk
- 800m Run
Post workout results to comments.
OMG!¡!!!!!!!!!!!!!!!
ReplyDeleteThis morning I was talking myself into the work look how far I have come look how many calories I will burn tightening up the tush.
Delete90/105/120(10 reps)
11:52
and this is why I don't like to look at the workout ahead of time ...:)
ReplyDeletenot that bad...
ReplyDeleteI'm excited, It looks like lots of fun.
ReplyDeleteJessica
ReplyDeleteToya, I am with you!!!
And easy for you to say John!
Thank you Jessica glad to know not everyone is crazy. Lol
ReplyDeleteLadies, Ladies.....a little less whining and we will have a little more summertime hotness!! Lol
ReplyDeleteBack Squat- 135#, 155#, 20 reps @ 175#
Workout- 14# med ball....11:47
(I really do like medball workouts...although John made me look bad!)
Rodney Freeburn
ReplyDeleteBack Squats 105#,125#, 10 reps of 135#
WOD w/ 10# med ball 10:44
Back Squat 90-105-120 10 reps
ReplyDeleteWorkout 10# med ball 13:05 modified 2-1
400m both rounds
Toya 90-105-120 6
Wod 40 squats with med ball, 400m 12:23
Back Squats - 12@135#, 5@225#, 3@315#, 1@365#
ReplyDeleteDid workout twice:
RX'd @ 5:30 - 10:29
with 14# ball @ 6:30 - 11:47