Monday, March 3, 2014

Monday, March 3, 2013 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Row 500m

Strength:
- Week 2 - Power Clean

Conditioning:
- 25 Burpees
- 50 Box Jumps
- 25 Burpees
- 100 Double Unders (300 Singles)

Post results for each part of the workout to comments. 
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8 comments:

  1. AnonymousMarch 3, 2014 at 6:36 PM

    Rodney Freeburn
    Row1:52:03
    Power Clean 85#s, 100#s, 5 reps of 110#s
    WOD 24/50/25/150 10:40

    ReplyDelete
  2. UnknownMarch 4, 2014 at 9:19 AM

    Row - 1.41
    Power Clean - 95#, 115#, 5 reps @ 120# (really bad form)
    Workout - Rx'd 12:56 (stinking double unders!!!)

    ReplyDelete
  3. UnknownMarch 4, 2014 at 9:35 AM

    Row 203.3
    Power Clean 55-65-75 20reps
    16:33 step ups 20 in box

    Toya 55-60-70 4 reps
    Kat 30-40-45 10 reps

    ReplyDelete
  4. Lindsay L.March 4, 2014 at 9:44 AM

    did 3-3-6 at ashley's weights doing power snatches in place of power cleans,

    couldn't do the workout because of poison ivy that i'm trying not to aggravate

    ReplyDelete
  5. UnknownMarch 4, 2014 at 1:30 PM

    Row: 203 (?)
    Power clean: 60/65/75 (5 reps)
    20/40/20/200 time:(?)TBA

    ReplyDelete
    Replies
    1. UnknownMarch 4, 2014 at 11:33 PM

      Row: 2:03:08
      Power clean: 60/70/75 (5 reps)
      20/40/20/200 time: 11:55

      Delete
  6. cluteMarch 27, 2014 at 7:24 AM

    row 2:04
    PC # 65,70,80 (6 reps)
    12:52
    singles

    ReplyDelete

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