Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- 4 x 30s/30s Row for Meters
Conditioning:
2014 CrossFit Open Workout 14.5 -
21/18/15/12/9/6/3-
- Thrusters (95/65)
- Bar Facing Burpees
Post results for each part of the workout to comments.
Row- 154m, 150m, 151m, 149m
ReplyDeleteWOD- 15:57 RX'd
Row - 167, 171, 165, 166
ReplyDeleteWOD - Didn't make the cutoff at RX'd
I was there. That's all I have :)
ReplyDeleteRow 128, 130, 135, 133
ReplyDelete45# squats, bar walking burpees 15,12,9,6,3 12:47
Just wanted to say how proud of you I am. You are doing fantastic....keep up the hard work.
DeleteThank You Ashley
Delete125,104,136,140
ReplyDelete20:08 #45 thrusters