Wednesday, March 12, 2014

Thursday, March 13, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Sprint Work:
- 400m, rest 3 min
- 300m, rest 2 min
- 200m, rest 1 min
- 100m

Conditioning:
21 - 15 - 9 -
- Bench Press (135/95)
- 2 x Sit-Ups

Post workout results to comments. 
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8 comments:

  1. UnknownMarch 13, 2014 at 10:18 AM

    400- 1:30
    300- 53
    200- 36
    100- 18

    Workout- RX'd 7:08

    ReplyDelete
  2. John L.March 13, 2014 at 6:01 PM

    Sprints - 1:15, :49, :34, :14

    ReplyDelete
  3. AnonymousMarch 13, 2014 at 8:45 PM

    Jessica

    400- 1:34
    300- 1:02
    200- :40
    100- :18

    WOD 45# 6:13

    ReplyDelete
  4. UnknownMarch 13, 2014 at 10:46 PM

    Number 2

    400- 1:24
    300- 55
    200- (will have to go back and look)
    100- 16

    WOD-( 85#) 5:24

    ReplyDelete
  5. AnonymousMarch 14, 2014 at 6:20 PM

    400m-1:25
    300M- :55
    200M :39
    100M :19

    WOD 75# 6:13

    ReplyDelete
  6. UnknownMarch 17, 2014 at 1:21 PM

    400m 2:14
    300m 1:31
    200m 1:00 had to tie shoe
    100m .21
    Bench press 45 2xsitups 7:42

    ReplyDelete

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