Sunday, May 11, 2014

Monday, May 12, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Jog
- 50m High Knee
- 50m Broad Jump
- 10 Push-Ups

Strength:
- 5 Attempts to find 1RM - Strict Press

Conditioning:
AMRAP in 15 Minutes -
- 3 Power Snatch (135/95)
- 5 Pull-Ups
- 7 Push-Ups
- 9 Box Jumps (24/20)

Post workout results to comments.
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4 comments:

  1. AnonymousMay 12, 2014 at 9:03 PM

    Jessica

    1RM Strict Press 65#

    WOD 5 + 5 20" box, purple band

    ReplyDelete
  2. UnknownMay 12, 2014 at 9:56 PM

    1RM- 115#

    WOD - 7rds + 22 reps
    (Purple band, 20" Box, 85#PS

    ReplyDelete
  3. John L.May 13, 2014 at 6:38 AM

    Press - 185
    WOD - 8+1 RX'd

    ReplyDelete
  4. CluteMay 13, 2014 at 12:28 PM

    Press #85
    WOD 5 complete rounds plus 3 SP, 1 pull up (purple)

    ReplyDelete

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