Warm-Up:- 25 Mountain Climbers
- 50 Jumping Jacks
- 100 Double Unders or Attempts
Workout 1:
CrossFit's Grace -
- 30 Ground to Overhead (135/95)
Rest 10 minutes
Workout 2:
CrossFit's Annie -
50/40/30/20/10 -
- Double Unders
- Sit-Ups
Post results of both workouts to comments.
Grace: Rx'd 3:00
ReplyDeleteAnnie: Rx'd 7:11
Grace: a lot slower than that. :)
ReplyDeleteAnnie 13:42
B- protein shake with banana
L- chicken carrot and broccoli stir fried w/ water
S- hand full of gold fish
D- chunky avocado tomato onions and Centro
Grace - 3:54 #65
ReplyDeleteAnnie - 10:54 singles