Thursday, May 15, 2014 - Workout

Warm-Up:
3 Rounds -
- 30 Double Unders or Attempts
- 20 Sit-Ups
- 10 Burpees

 Skill Practice:

3 Rounds -
- 30s Handstand Hold
- Rest 30s
- 30s Candlestick Rolls
- Rest 30s

Conditioning:
3 Rounds -
- 100m Sled Drag
- 10 Hang Power Clean & Jerk (115/75)
- 20 Kettlebell Swings (60/40)
- 30 Walking Lunges

Post workout results to comments.