Thursday, May 22, 2014 - Workout

Warm-Up:
3 Rounds -
- 20 Jumping Jacks
- 15 Push-Ups
- 10 Jumping Lunges

 Skill Practice:

3 Rounds -
- 30s Handstand Hold
- Rest 30s
- 30s Candlestick Rolls
- Rest 30s

Conditioning:
In honor of John & Linnie's 10th Anniversary :-)
10 Rounds -
- 100mSprint
- 10 Squats
- 10 Kettlebell Swings (53/35)
- 10 Sit-Ups

Post workout results to comments.