There will be no morning class today.
3 Rounds -
- 100m Run
- 10 Burpees
- 1 Minute Deep Squat (use pole for balance)
Skills:
- 10 Min Ascending EMOM - Weighted push-up
Conditioning:
8 Round Tabata of-- DB Push Press
- Squats
- Sit-Ups
- Box Jumps
- Double Unders (no singles sub)
Post workout results to comments.
EMOM: Weighted Pushups 35# 10 minutes
ReplyDeleteWOD: 441 reps
35# DB (3rds) 25# (5rds)
20" Box
EMOM Weighted Pushups #15 10 Minutes
ReplyDeleteWOD 158 I think keep losing count. No double unders but lots of 2 times turns
11inch box
okay sounds low with Ashley's 400 but I did my best.
ReplyDelete