Warm-Up:
3 Rounds -
- 100m Run
- 5 Strict Pull-Ups
- 1 Minute Deep Squat (use pole for balance)
Skills:
- 10 Min Ascending EMOM - Pull-Ups
Start at 2 and increase by 2 every minute (2, 4, 6, 8, 10, ...)
Start at 2 and increase by 2 every minute (2, 4, 6, 8, 10, ...)
Conditioning:
3 Rounds -
- 400m Run
- 15 Toes 2 Bar
- 15 Box Jumps (30/24)
- 15 Box Jumps (30/24)
Post workout results to comments.
EMOM- Made it to round 7 + 7 more in round 8 before I ripped the skin off my hand... 63 kipping pull ups (not terrible)
ReplyDeleteWOD: 15:05
30 Sit ups (did 5 straight leg raises first)
15 Box Jumps 24"