B- protein shake (banana strawberries and almond milk) S-banana L-roast with zucchini squash sweet potatoes and rice with water S- almonds and craisians D-cheeseburger and sweet tea :(
Angela's food Log B-slice of pizza (not my finest moment) L-cheeseburger with half bun, tomato, pickles and red onion, baked beans and potato salad S-birthday party cupcake D-hamburger patty, steamed squash, zucchini and broccoli Water, wine and Diet Cole
Gerald's: B - Granola Bar, water L - Baked Chicken, green beans, carrots, 1 spoonful mashed potatoes, water D - 2 Bacon, 2 Eggs, strawberries, banana, water Exercise: 30 min Life Cycle
Thresa's Log B= scrambled eggs with onions and zucchini, water L= few chips with salsa, lettuce tomato, cheese , hb meat, guacamole, water LS= fruit snack, water D= few bites of chicken salad, water Exercise: 35 min of a 2.25 mile walk/run
Rodney Freeburn B= 3 egg omelet with onion, bell pepper, ham and feta cheese. 2 cups of coffee, Plexus Slim, water L= 6 jalapeno poppers 6 beers. 1 bite size brownie D= none Stationary bike for 15 minutes. Mowed the yard.
Jackie's Log B - egg, chicken and pico de galo on corn tortilla breakfast taco and cup of coffee L - 2 ribs and water D - 2 hotdogs with homemade chili, grated cheese and water
Chicken breast on an english muffin with coffee for breakfast no lunch small piece of chicken and a few crab legs for dinner (the wynn has the worst buffet in vegas) drank beer and water all day
Gabbys food log and lack of activity:
ReplyDeleteB- protein shake (banana strawberries and almond milk)
S-banana
L-roast with zucchini squash sweet potatoes and rice with water
S- almonds and craisians
D-cheeseburger and sweet tea :(
Jessica
ReplyDeleteAngela's food Log
B-slice of pizza (not my finest moment)
L-cheeseburger with half bun, tomato, pickles and red onion, baked beans and potato salad
S-birthday party cupcake
D-hamburger patty, steamed squash, zucchini and broccoli
Water, wine and Diet Cole
Donna's food log
ReplyDeleteB- black tea
L-fried chicken, potatoe salad
D- greens, bbq ribs and chicken, broccoli salad. Water all day.
Kim's activity:
35 minute walk
Jessica Food:
ReplyDeleteB- egg w/pico and salsa, banana , sm pc sausage
L-salad w/ greens, tom., bell pepper, celery, raw pecans
D- lamb chops, grilled asparagus, sautéed spinach
Water, cup of black coffee
Angela workout:
40 min run/walk with jogging stroller
10 min HIIT workout
Gerald's:
ReplyDeleteB - Granola Bar, water
L - Baked Chicken, green beans, carrots, 1 spoonful mashed potatoes, water
D - 2 Bacon, 2 Eggs, strawberries, banana, water
Exercise: 30 min Life Cycle
Kim's food log
ReplyDeleteB- 2 eggs with onion and spinach, 1/2 coffee w/ almond milk,
L- baked chicken, mashed potatoes, green beans, carrot/raisin salad, broccoli salad, small piece of cake, D- 2 pieces of fried fish, fried okra
Donnas workout
20 min jog outside
Thresa's Log
ReplyDeleteB= scrambled eggs with onions and zucchini, water
L= few chips with salsa, lettuce tomato, cheese , hb meat, guacamole, water
LS= fruit snack, water
D= few bites of chicken salad, water
Exercise: 35 min of a 2.25 mile walk/run
Rodney Freeburn
ReplyDeleteB= 3 egg omelet with onion, bell pepper, ham and feta cheese. 2 cups of coffee, Plexus Slim, water
L= 6 jalapeno poppers 6 beers. 1 bite size brownie
D= none
Stationary bike for 15 minutes. Mowed the yard.
Ashley's Sunday log:
ReplyDeleteBf: 2 breakfast tacos with no tortilla
S/L: bobos oats bar, handful of trail mix
D: cheese burger, 1frito
Exercise:
Annie, Grace, Fran, Karen (split reps with John)
Bethany's
ReplyDeleteBreakfast: nothing
Lunch: Cobb salad with amazon dressing
Dinner: an orange, popcorn and a glass of wine
Jackie's Log
ReplyDeleteB - egg, chicken and pico de galo on corn tortilla breakfast taco and cup of coffee
L - 2 ribs and water
D - 2 hotdogs with homemade chili, grated cheese and water
Workout
Played soccer with niece for 45 mins.
Hannah's WOD:
ReplyDelete30 min wog
15 min abb workout
8 min pushup/arm workout
Hannah's food log
ReplyDeleteB- couple bitesized pieces of: pineale-apple, grapes, strawberry and 1 banana
L- roast beef, carrots, squash, tiny portion of rice and a brownie
D- venison, artichoke, bbq sauce, small piece of blueberry cobbler.
Rocio's Food log:
ReplyDeleteB- 1 sope (corn dough, beans, ground beef), sausage and eggs.
L- 1 grilled chicken wing, cucumber, spinach, cherry tomato and sweet potato fries.
D- 3 corn homemade quesadillas (panela cheese) homemade salsa.
S- 85% dark chocolate
Kale Mosley 10-26-14
ReplyDeleteChicken breast on an english muffin with coffee for breakfast
no lunch
small piece of chicken and a few crab legs for dinner (the wynn has the worst buffet in vegas)
drank beer and water all day
Amy's
ReplyDeleteB: biscuit and gravy with OJ
L: popcorn
D: fried chicken/ potatoes/house salad
water and beer through out the day!!
Workout: walked stairs and just alot of walking on this day!!