B= Shake: 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee
S= 1 protein bar and 15 almonds
L= Kale medley salad with mushrooms, carrots, bell pepper, cucumber, tomatoes, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese. Hand full of grapes.
D= Vegetable soup: carrots, zucchini, celery, onion, and a protein drink
B-a kolache and water L-6 oz hamburger patty squash/zucchini and 1/2 rice with a sweet tea S-birthday cake "/ (my kiddos threw me a birthday party) D-sweet potato with pulled pork and water
Angela's Food Log B-1/2 pumpkin bagel with cream cheese L-parmesan crusted tilapia, dirty rice, pinto beans and green beans S-1/4 cup dark chocolate covered pomegranate D-jalapeño cheese and crackers, iceberg wedge salad with tomatoes, bacon crumbles and blue cheese dressing 2 cups coffee with creamer, water and one glass of red wine
Jessica's food log: B- 2 eggs S- handful of raw pecans, date L/D- broccoli, carrots, squash, zucchini, chicken S- 2 strawberries Water, unsweetened herbal tea, cup of black coffee
Bethany's Food Log Breakfast: two eggs, three pieces of bacon Lunch: paleo spaghetti sauce and an apple Dinner: Cobb salad with chicken and spicy dressing Drinks: black coffee, water, and unsweet tea
B= venison sausage, scrambled eggs, with hot sauce, water, coffee little bit of cream and sugar L= Paleo chili with turkey meat, water LS= piece of fresh French bread D= chicken breast and asparagus, lots of water Exercise: 48 minutes of: 1.1 mile run ( ran whole thing) :-) 2.2 mile walk/run
Margie 2 koachle sausage and cheese, 3 eggs and 4 oz of sausage, nuts, celery, carrots, chicken salad, apples, cheese, and 3 choc chip cookies(made it all day being good and failed at 10pm.)
B - cup of coffee L - 1 cheese enchilada, i soft ground beef taco and chips and salsa, water D - chili, pork tamale, slice of cornbread and I Michelob ultra
B- Oatmeal and water S- Water and nutrigrain bar L- Water, avacodo, 10 ritz crackers, 8 slices cracker cut cheese S- green jello with pineapple and snap peas D- Chili with fritos and cheese and water
Amy's food and workout:
ReplyDeleteB: yogurt
L: hot pocket with a bag of chips and cookie
AS: pretzels
D: nachos with a beer
Water all day long!!
Workout: 30 minute jog on the treadmill
Kale Mosley
ReplyDeleteWOD#4= 43 seconds
WOD#5= 43
WOD#6= 46
WOD#7= 20:40
B= Shake: 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee
S= 1 protein bar and 15 almonds
L= Kale medley salad with mushrooms, carrots, bell pepper, cucumber, tomatoes, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese. Hand full of grapes.
D= Vegetable soup: carrots, zucchini, celery, onion, and a protein drink
Gabby's Food Log:
ReplyDeleteB-a kolache and water
L-6 oz hamburger patty squash/zucchini and 1/2 rice with a sweet tea
S-birthday cake "/ (my kiddos threw me a birthday party)
D-sweet potato with pulled pork and water
The above is Rodneys workout and food log for 10-14-14
ReplyDeleteKale Mosley
ReplyDeletebanana for breakfast
chicken taco soup for lunch
nachos and tea for dinner
drank water throughout the day
Jessica
ReplyDeleteWalk 15 min.
Angela's Food Log
B-1/2 pumpkin bagel with cream cheese
L-parmesan crusted tilapia, dirty rice, pinto beans and green beans
S-1/4 cup dark chocolate covered pomegranate
D-jalapeño cheese and crackers, iceberg wedge salad with tomatoes, bacon crumbles and blue cheese dressing
2 cups coffee with creamer, water and one glass of red wine
Jessica's food log:
ReplyDeleteB- 2 eggs
S- handful of raw pecans, date
L/D- broccoli, carrots, squash, zucchini, chicken
S- 2 strawberries
Water, unsweetened herbal tea, cup of black coffee
Donna's food log:
ReplyDeleteBreakfast: 1 sausage, 1 cup black tea, Snack: Apple, 1 handful mixed nuts, Lunch: grilled shrimp dinner, Dinner: Baked chicken, mashed potatoes, 1 biscuit. Water all day.
Kim's work out: 15 min. on stationary bike
Rocios food log
ReplyDeleteB- eggs, potatoes, bacon, 1/2 wheat toast, orange juice.
S- peanuts, raisin
L&D- rotisserie chicken, avocado.
S- 85% dark chocolate piece
Gerald's:
ReplyDeleteB- 2 oranges, fiber bar,water
L- BBQ pork chop, salad, water
D- salad with tuna, water
Jogged - 45 min
Rode bike - 15 min
Bethany's Food Log
ReplyDeleteBreakfast: two eggs, three pieces of bacon
Lunch: paleo spaghetti sauce and an apple
Dinner: Cobb salad with chicken and spicy dressing
Drinks: black coffee, water, and unsweet tea
Exercise: 30 min walk/jog
B= venison sausage, scrambled eggs, with hot sauce, water, coffee little bit of cream and sugar
ReplyDeleteL= Paleo chili with turkey meat, water
LS= piece of fresh French bread
D= chicken breast and asparagus, lots of water
Exercise: 48 minutes of: 1.1 mile run ( ran whole thing) :-) 2.2 mile walk/run
Thresa's Log
DeleteThis comment has been removed by the author.
ReplyDeleteHannah's food log
ReplyDeleteB- scrambled eggs w/ground beef, spinach, onion, green pepper, coffee w/dollop of almond milk
L- 2 piece rotisserie chicken, fresh spinach, fresh jalapeños, nuts
D- nuts and green (veggies and fruit) juice
Renee Black Coffee, Strawberries, 1/2 banana, pecans, pumpkin seeds, chia seeds, avocado, salmon, broccoli slaw
ReplyDeleteMargie 2 koachle sausage and cheese, 3 eggs and 4 oz of sausage, nuts, celery, carrots, chicken salad, apples, cheese, and 3 choc chip cookies(made it all day being good and failed at 10pm.)
Ashley's log:
ReplyDeleteB- oatmeal
S- apple
L- ground turkey, sweet potato, squash, zucchini, green onion, red bell pepper, quacamole
S- apple
D- ground turkey, sweet potato, squash, zucchini, egg, cabbage, green onions
no excersise
Jackie's food log
ReplyDeleteB - cup of coffee
L - 1 cheese enchilada, i soft ground beef taco and chips and salsa, water
D - chili, pork tamale, slice of cornbread and I Michelob ultra
Julie's Food Log
ReplyDeleteB- Oatmeal and water
S- Water and nutrigrain bar
L- Water, avacodo, 10 ritz crackers, 8 slices cracker cut cheese
S- green jello with pineapple and snap peas
D- Chili with fritos and cheese and water