Monday, January 23, 2017

Warmup
300m run

3 rounds:

-10 burpees

-10 squats

-10 deck dips

Strength:

Strict Press

5 EMOM for 6 minutes

Conditioning
For Time:
21-18-15-12-9-6-3-
- Dead Lifts

- Hang Power Cleans (95/65)

- Shoulder to Overhead (95/65)