Monday, January 30, 2017

Warm-Up:

300m run

3 rounds:

-10 burpees

-10 squats

-10 deck dips

Group Warm-Up:
- 4 - 30s Plank Holds (30s Rest Between)

Conditioning:

AMRAP in 7 Minutes - 
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups

Rest 3 minutes and repeat AMRAP