Wednesday, February 1, 2017

Warm-up:
300m run
2 Rounds
15 Sit-ups
15 Box jumps
15 Squats
15 Inch worm push ups


Strength: 
Ascending 8 min EMOM Strict Press 

Conditioning:
For Time:
400m Run
30 Double Unders/ 90 singles
20 Burpees
400m Run
30 Double Unders/90 singles
20 Burpees