Monday, February 27, 2017

Warm-up:
5 X 100 m row
Attempt to stop at 100.  One burpee for each number under 100, 2 jumping squats for each one over 100
If you land on 100, you don't need to attempt again

Strength:
Deadlift, Wendler Week 3
5, 3, 1+

Conditioning:

For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Ring Rows