Monday, February 6, 2017

Warm-up

-300m run

-25m burpee broad jump 

-Max time plank hold

-25m burpee broad jump

-50 Double unders or attempts

Strength

Deadlift Find 1 RM

Conditioning

Baseline

For Time:

-500m row

-40 squats

-30 sit-ups

-20 push-ups

-10 pull-ups

Rest 5 min

AMRAP in 5 min:

-20 Double Unders

-10 KBS