Thursday, February 9, 2017

Warm-up

3 Rounds

100m run

-5 inchworm push-ups

-10 lunges

-10 PVC pass throughs 

Skill

TABATA

-plank holds

-jumping squats

Conditioning

Partner workout for time:

- 100m partner MedBall throw

- 100 Wall Ball Shots

- 100 Partner MedBall Sit-Ups

- 100 MedBall Box Jumps

- 100m partner MedBall throw

**if uneven numbers, 1 person can complete half numbers, substituting a 100m medball run instead of the throw.