Thursday, February 2, 2017

Warm-UP:
300 m run
2 Rounds 
15 Sit-ups
15 Lunges
15 Dips
15 Squats

Strength:
Tabata Mountain Climbers

Conditioning:
For Time:
3 Rounds
100 m shuttle run
- 10 Burpees
- 20 Sit-ups
- 30 Walking Lunges