Monday, February 20, 2017

Warm-up

Row 500m

2 rounds:

-10 DB Manmakers

-10 air squats

Skill

Deadlift Wendler Week 2

3,3,3

Conditioning

Crossfit's Cindy

AMRAP in 20 minutes of:

-5 pull-ups

-10 push-ups

-15 squats

IF Raining we will workout inside