Wednesday, February 8, 2017

Warm-up
500m row
3 Rounds:
-5 Pull-ups
-10 Push-ups
-15 Squats

Skill
Sprint Work
10x100m sprint working up to 100%

Conditioning
AMRAP in 10 minutes
-5 Shoulder to Overhead (135/95)
-10 Pull-ups
-15 Deadlifts (135/95)