Thursday, February 16, 2017

Warm-up

-300m run

3 Rounds

-1 min. deep stretch

-10 Squats

-10 Lunges

-10 Sit-ups

-10 Pull-ups

Strength

Bench DB Press 5 sets of 5
Last set of 5, do as many reps as possible

Conditioning

For Time:

10-20-30-40

-Double Unders

-Kettlebell Swings (60/44)

-Goblet Squats(60/44)