Thursday, January 26, 2017

Warm-up

Instructor led

-high knees

-butt kicks

-shuffle

-bear crawls

-stretch

Strength:
- Alternating DB Snatch

6 EMOM for 6 minutes

Conditioning:
3 Rounds -

- 400m Run

- 10 Goblet Squats

- 15 Knees to Elbows