Wednesday, November 20, 2019

Thanksgiving WOD

Warm Up:
- Stretch

- Jog 300m

- 10 Lunges

- 15 Squats Unbroken

- 20 Push Ups

- 25 Sit Ups

- 30 s Sampson Stretch

Partner WOD

Break up the WOD how you would like.  Only one partner working at a time.

- 400m Run

- 20 G2O

- 300m Run

- 20 Pull Ups

- 200m Run

- 20 Weighted Squats

- 100m Run

- 20 WB Toss

Partner Cash Out:

-500 Singles

-500m Row