- Stretch/Joint Mobility
- 50m Butt Kicks
- 50m High Knees
- 100m “Horses”
- 25 Sit-Ups
Skill:
TABATA Plank and Leg Raises
Conditioning:
AMRAP in 12 Minutes-
- 50m Burpee Broad Jump
- 12 Box Jumps (24/20)
- !8 Double Unders (60 Singles)
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