Monday, November 25, 2019

Happy Birthday Vey!!!
Birthday WOD

Warm Up:

- Stretch

- Jog 300m

-  5 Inch Worm Push Ups
- 10 Lunges

- 15 Squats Unbroken

- 20 Pull Ups

- 25 Sit Ups

- 30 s Sampson Stretch

Group Warm Up:

1986 m Row

Conditioning:

- 11 Burpees

- 28 Lunges

- 33 Sit Ups

- 11 Push Ups

- 28 DB Push Press

- 33 Squats

- 11 WB Toss

- 28 DB Snatches

- 33 Deadlifts