Monday, December 2, 2019

Warm Up
-300m Run
3 Rounds
- 10 BP G2O
- 10 BP Leg Raises
- 10 Pull Ups

Group Warm Up
8 min EMOM
- 4 Burpees
- 8 Sit Ups

Conditioning
4 Rounds, Each in 3 Min.
- 100m Run
- 10 Box Jump Overs (24/20)
- AMRAP KB Swings
OR
- AMRAP Goblet Squats
Perform 2 Rounds of Each, Alternating