Happy Birthday Renee!!!!!
Birthday Warm-up:
1961 m row
Birthday Strength:
12 min EMOM 14 DB Bench Press
Birthday Conditioning:
55 Second ea. deep squat, sampson stretch
55 Squats
55 Single Jump Rope
55 Sit-ups
55 Pull Ups
55 Deadlifts
55 Hang Power Cleans
55 Mountain Climbers
55 Alternating DB snatches
55 Lunges
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