Wednesday, December 4, 2019

Warm Up
-300m Run
3 Rounds
- 10 BP G2O
- 10 BP Leg Raises
- 10 BP Squats
- 10 BP Overhead Lunges
- 10 Pull Ups

Strength
8 min. EMOM
- Ascending Hang PC

Conditioning
30-20-10
- Deadlift (155/105)
- Sit ups
- Squats